Mini Blog: Exploring Our Relationship with Rest
It’s so interesting our relationship with rest, isn’t it?
I remember not that long ago being
Mindset
What’s the Deal with Imposter Syndrome?
Imposter syndrome is denying the presence of present perfection.
How often do we set high expectations
In a ‘funk’? Ways to re-focus & raise your vibration quickly
It almost feels like we’re experiencing some type of collective funk. Moments in the day
The Lifechanging Power of a Gratitude Rampage
Gratitude Rampages have been a staple in my daily practice and a particularly useful tool
HEAVY ROTATION: 10 podcasts to Upgrade your Mindset
Anyone that knows me knows that I am absolutely obsessed with podcasts and have been